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20 Quick and Healthy Breakfast Ideas

20 Quick and Healthy Breakfast Ideas

Raise your hand if you've ever been told that "breakfast is the most important meal of the day". While it is incredibly irritating to be reminded of such a basic principle, it is the truth. However, in the interest of saving time and space I will just leave you with a link to another post that I wrote with the Top 10 Reasons To Eat Breakfast.  Here are 20 breakfast combos.

20 Health Breakfast Ideas
  1. Raspberry orange pomegranate smoothie
  2. Poppy seed bagel with lox and low-fat cream cheese, red onion, capers and fresh dill
  3. Kashi Heart to Heart cereal with fresh raspberries and 1% milk
  4. Whole wheat banana chocolate chip muffin
  5. Peanut butter yogurt dip - Mix Greek yogurt, peanut butter and honey. Serve with fruit.
  6. Quinoa porridge
  7. The Green Monsta - spinach, apple, silken tofu and avocado smoothie
  8. Egg sandwich with baby spinach on whole wheat bread
  9. Whole wheat waffles with peanut butter and sliced bananas
  10. Whole wheat French toast kabobs with fresh fruit
  11. Peanut butter and low-sugar jam on an English muffin
  12. Old fashioned oats with kiwi, banana, mango, and grapes
  13. Multigrain Cheerios with low-fat milk and a banana
  14. Greek yogurt with fresh berries and a sprinkle of Grape Nuts
  15. 1/2 bagel with reduced fat cream cheese, 1 fried egg, sauteed red and green peppers
  16. Breakfast Bruschetta - French baguette topped with scrambled eggs, sliced tomatoes and fresh parsley
  17. Pomegranate Parfait with Greek yogurt, Kashi Go Lean, pomegranate seeds
  18. Trail mix with pecans, dried cherries, dried golden raisins, almonds, cashews, dark chocolate chips, Puffins cereal
  19. Ezekiel bread toasted with cashew nut butter and sliced persimmon
  20. 1/2 red grapefruit, 1 slice of Ezekiel bread toasted and 2 hard boiled eggs

What do you eat for breakfast?

Quinoa and Black Bean Lettuce Wraps

Quinoa and Black Bean Lettuce Wraps

Corn: Is it really bad for you?

Corn: Is it really bad for you?